Tips for using Raw Juice Therapy

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Fruits or vegetables prepared in a liquid form is called Juice.     Juice is full of natural nutrients and can be simply digested.    Juice can be prepared by blending  milk or coke or cream.   It is good for everyone's health irrespective of age.

Raw juice therapy is a treatment of illness through a restricted diet of juices of fruits and vegetables.    Everyone knows that it as Juice Fasting.    To revamp the health and rejuvenate the body one should use this method of treatment.

To respite the digestive and assimilative organs of one's body, one requires to tag along ‘raw juice therapy'.    If you want to liven up your integration of food and utilization of its nutrients into your body, you can adopt this system.   Enhancement of obliteration capacity of lungs, liver, kidneys and skin & fast elimination of metabolic waste with toxins of the body is vastly dependent upon the use of ‘Raw Juice Therapies'.

Positive effects of taking Raw Juice:

a)  Functioning of different parts of our body is dependent upon receipt of vitamins, minerals, enzymes and natural sugars which is found abundantly in raw fruits/vegetables juices. This therapy also activates cell regeneration and thereby ensure speedy recovery process. 

b)  Juices of raw fruit and vegetables have many nutrients which directly get assimilated in blood stream.

c)Raw fruit juices normalize acid-alkaline balance in the blood.

d)  The premature ageing of cells and disease can be prevented by taking raw fruit juices which have sufficient organic minerals like calcium, potassium and silicon.

e)  String beans, cucumber, onion, radish or tomatoes contained natural medicines, vegetal hormones and antibiotics.  So juices made from such vegetables can help our body to be naturally treated. 

Precautions to be Observed while Taking Juices:

a)Only fresh fruits and vegetables should be used for extraction of juices.

b)  Juices should not be consumed long time after its preparation.    One should not use canned or iced-up juices.

c)  You need to be careful while extracting juices.    Incomplete extraction would leve behind important enzymes and vitamins in the fibre and pulp.

d)  As much required immediately, prepare juices so much quantity.

e)  If you go for juice therapy for the patients of diabetes, arthritis or high blood pressure, juices to be used should be less sweet or by mixing water with very sweet juices.

Different Types of Juices

i)   Juices made from sweet fruits (grapes etc.);
ii)   Juices made from sub-acid fruits (apple, pear, cherry etc.);

iii)   Juices made from acid fruits (orange, lemon etc.);
iv)   Juices made from vegetable fruits (tomato, cucumber etc.);
v)   Juices made from green leafy vegetables (cabbage, lettuce etc.); &
vi)   Juices made from root vegetables (carrot, radish etc.).

In a nutshell, vegetable and fruit juices act differently in our body.  Fruit juices kindle toxins and acids by motivating elimination process on the other hand vegetable juices ease our exhausted nerves in a composed manner.

Mixing of Juices:

One should keep in mind that mixing up of more than two varieties of juices may create problems in one's body.    To combine two varieties of juices certain rules as noted below are to be followed: 

i)    Juices of sweet fruits can be mixed with sub-acid fruits and not with other fruits.
ii)    Similarly, sub-acid fruits can be mixed up with sweet fruits and acid fruits and not with other fruits.
iii)    Acid fruits can be mixed with sub-acid fruits as well as with vegetable fruits and not with other fruits/vegetables.
iv)    In this way, vegetable fruits can be mixed up with acid fruits and green leafy vegetables and not with other fruits/vegetables.
v)    Green leafy vegetables can also be mixed up with vegetable fruits and with root vegetables and not with other fruits/vegetables.
vi)    Finally, root vegetables can be mixed with green leafy vegetables and not with other fruits/vegetables.

Methods of Taking Juices

You should be careful about selection of juices in order to get rid of disease.    For instance, it can be said that orange juices can intensify certain diseases like asthma, arthritis and skin disease but if you take juices made from carrot, cucumber and other vegetables such ailments would be relieved.

When you are in a raw juice therapy, the selected juice should be taken in a proper intervals and in proper quantity.   For example, one glass of raw juice can be taken three hourly intervals for five to six times a day.     For great result, lemon juice should be takken mixing water and honey in the morning.   The quantity of juice to be taken may be increased slowly and this therapy can be continued for 30-40 days without any bad effects.     On occasions, problems will arise in the form of pain in the abdomen, headache, weakness, fever, sleeplessness or bad breath during the course of juice therapy, but the same should not be clogged using medicines, as it would normally disappear within a few days of time.
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