Nutrition : Health & Medical
The popularity of glycemic index based diet has really soared. Thus, the necessity of the glycemic index chart has grown as well. Just a quick look at this chart will instantly give you an idea on what should be in your diet. So deciding on what to eat wouldn't be so difficult now.
Do you know if 5 a day is still the government recommendation for the number of fruit and vegetable servings you should consume every day? It used to be, but it's old news now. This article will tell you how many servings of fruits and vegetables you should eat daily and why.
Depending on gout medicine to suppress the uric acid level or manage the pain during the attack is not healthy long term solution. You have to focus on clearing up the uric acid deposits hidden around your body, only after you have successfully return the internal equilibrium you will be free from g
Kale is one of those vegetables that isn't very well known, but should be. An extremely beneficial herb with many health benefits, when prepared right, it can be a very tasty and fun food to incorporate into our diets. Here are 10 important benefits of Kale.
Omega 3 fatty acids can come from both plant sources and animal sources. Omega 3 foods should be added to the daily diet to make certain that an adequate amount is being consumed. These Omega 3 fatty acids are good fats and are necessary for good health and the prevention of many diseases.
Beets are one of the most misinterpreted vegetables that we know. A great deal of youngsters as well as numerous grown ups look at this vegetable as their very worst opponent that could taste genuinel
Rather than getting your juice from the local store, why not do it yourself? The benefits far out way the convenience of pre-packaged juices. Do your body a huge favour and give it a go. With all the excellent appliances available it couldn't be easier.
Did you know drug companies are just trying to kill you slowly? Did you know once they get you hooked on their drugs you will be taking them until you die? Did you ever meet an elderly person who didn't have a medicine cabinet full of drugs, which they can't even afford to buy?
As most of us know it's a low calorie sweetener used in food recipes that have little to no calories contains Aspartame. Many people on dieting or who are combating to lose or control their weight are drawn to products containing aspartame in them. Sugar-free chewing gum is one of the most comm
A component of the Executive Office of the U.S. President, the Office of National Drug Control Policy(ONDCP) was initially created by the Anti-Drug Abuse Act of 1988. The policy goal at that time was
Find out how daily vitamin D supplementation may impact the muscular response to resistance training in men both young and old.