Browsing Category

sports & Exercise : Health & Medical

Football Coaching Tips & Drills

Getting your team to nail the fundamentals will improve your players' skills.Football image by Richard McGuirk from Fotolia.comIntegrate drills for both offense and defense into your practice to give both sections of your team attention. Practicing many different short drills (five to 10...

Shortstop Fielding Tips

This young shortsop displays proper fielding technique: knees bent, throwing hand above glove, and full concentration.Comstock/Comstock/Getty ImagesGiven the physical demands of the shortstop position, a baseball team's most athletic fielder is often found there. Superior shortstops have...

How to Bet in Cricket

Betting on sports is a popular way to generate interest for the game. Cricket betting is steadily gaining popularity among enthusiasts because the sport offers a variation from other popular sporting events such as football and soccer. In addition, there are many different types of wagers on differe

How to Change Draw Length on Browning Bows

The first composite bows were produced by the Egyptians around 2800 B.C. and were made from wood and animal parts. As time progressed, the traditional recurve bows were complemented with compound bows made from lightweight materials such as aluminum and a series of cables and pulleys that allows you

Hire a Fitness Trainer For a Fit and Healthier You

Exercise is a very important aspect in maintaining good health and plays a vital role in preventing many diseases and strengthening our muscles. However, incorrect exercise postures and methods may cause more harm than good.

How to Perform Muay Thai Vertical Elbow Strikes

Muay Thai, also known as Thai boxing, is the current martial art and national sport of Thailand. It should be emphasized that this is primarily a competitive sport rather than a method of real combat. It evolved from a very ancient and diverse combat style called Muay Boran. Where Muay Thai focuses

Jamaica Dive Vacations

Dive in Jamaica.jamaica map image by Vladislav Gajic from Fotolia.comWith its warm tropical waters, 80-foot visibility, and friendly vibe, it's no wonder that Jamaica is one of the world's premier dive destinations. There are several world-class dive sites in this small Caribbean country,...

Steel Vs. Graphite Golf Shafts

Golfers have varying club needs that affect the overall performance of their game. When shopping for a new set of clubs, understanding the difference between steel and graphite shafts is an important piece of information in deciding what clubs to purchase.

Nine Reasons You Must Train With Weights

You can probably remember the first time you noticed a strong person.With me, I used to watch a lot of WWF growing up, so I remember seeing Hulk Hogan pressed over the Ultimate Warrior's head, but I didn't think much of it being a spectacular feat (or that they're both huge steroid us

Mizuno Jpx825 Are Outstanding Game Improvement Irons

I am proud to have switched From taylormade burner 2.0 irons to theJPX825 Irons as advised by my low handicap golf buddy.As a high handicapper fairly new to golf, I think these are the perfect "game improvement" irons.With them its just forgiving enough with tons of feedback. Truely an iro

Strength Training or Cardio - Which Should You Do First

A very popular topic I always get asked is whether or not someone should do their strength training or cardio first, if both are done in the same workout. While there are several schools of thought on this particular topic, I personally advocate that you should do your strength training first, and y

How to Contact ESPN Sports Writers

If you are a sports fan, you probably tune in regularly to ESPN. In addition to showing live events every day, the cable network's announcers and sports writers provide commentary, reports and editorials on the world of sports. You may or may not agree with what the writers say, leaving you wanting

Dont Stop Untill You Acheive The Body You Want!

It's okay, you can finally admit it. It's been two months since you've seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?

When is the Best Time to Start Your Workout Program?

The most important thing when it comes to body building is the workout though it does not really matter whether you decide to workout in the morning, evening or even in the afternoon. It is even better to work out at different times so as to enable an individual to become motivated. Most of the indi

8 Ways to Improve Your Flexibility

You need to improve your flexibility if you are to get the most benefit from your workout regimen. The greater your flexibility, the more effective your workouts will be and the more you will improve your physical health.